Welcome!
If you’re looking for a greater sense of aliveness, happiness and well-being, you’re in the right place.
Benefits of Meditation
Increased self-awareness including your intuition. Your inner knowledge grows stronger.
Your spiritual life takes on greater meaning. You begin to understand your reason for being.
The connection with your spiritual source grows with a depth of intimacy and unconditional love.
Healing your life. Taking your power back from fears, anxiety and old wounds.
Finding balance and harmony in your life. Being well physically, emotionally, mentally and spiritually.
Pieces of who you are not crumble away. You live an authentic life.
You begin to remember your value, how much you love, how much you are loved.
What I do is teach techniques.
Through meditation and with many years of practice, I’ve learned how to discover the root of blockages, obstacles and patterns that are key to getting unstuck, and how to heal, and release anything that holds you back from living a life you love.
Everything begins on the inside, with emotions and feelings, then takes form on the outside in our body. Learn techniques to clear out harmful emotions that get stuck in your joints, organs, digestive track, cardiovascular system and more.
Techniques to expand loving relationships, success, happiness, aliveness and wellness. Sometimes we hit a ceiling and can’t seem to move beyond a certain point. Blockages and obstacles can stop us in our tracks. Uncover and free yourself from what holds you back.
Learn techniques to heal wounds and scars. We are all wounded beings. From childhood, the adolescent years into adulthood and throughout the living of life we all get hurt. Some of the hurt causes pain. Some of the pain leaves scars. Unattended hurt and pain seep into our present and future keeping a chain of pain intact. Learn techniques to heal your wounds.
Learn to process fears and anxieties that haunt you. We give so much of our life away to fear. Take back your power from anything that drains your life source.
Learn to honor and voice all your feelings and emotions in a healthy and safe way. Suppressing and denying our feelings and emotions means we are stuffing them down inside ourselves. Honoring all our emotions by giving them voice is integral to healing, balance and harmony in living a life of wholeness.
The other thing I teach is empowerment. Giving yourself permission to author your life.
Get in touch with your Soul, Spirit, Higher consciousness, Guardians, God and or what is Divine for you. Learn techniques to connect with your spiritual family. Discover the unconditional love they have for you. Uncover the gifts, guidance and the love that is naturally yours and make it a part of your everyday life.
Let more love into your life. All love begins with us, and how much we allow ourselves to be loved. Learn how to remove anything that stands between you and receiving more love. We are NOT taught to love without conditions. We are shown otherwise. We are taught love is punishing, pitying and controlling. Love is also not foolish; love is not being a doormat. Love is strong, accepting, understanding, honest, forgiving and full of grace. Learn to give and receive love with healthy boundaries. And free yourself from toxic belonging, toxic loyalty and toxic relationships.
Meditation Workshops
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Health & Healing
Learn to live from the inside out. Our life, our emotions, our bodies are always giving us feedback. In this Workshop learn productive tools to process and release stress, anxiety, loss, fears, anger and pain. Our emotions are a compass pointing the way.
The old means of coping do not work. Stuffing and neglecting emotions eventually pile up in harmful ways. Problems develop in relationships, family, work and health issues. Now more than ever, people are filled with anxiety. We deserve better, you deserve better. You don’t have to settle for less than the best.
Our bodies want to cooperate with us, our Soul and spirit is an ally. Everything in nature is in harmony. Why not us? Why not you? Begin living in harmony from the inside out.
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Longevity
Live a full life at any age. Longevity is not only about living a long life, it’s also about the richness of life, the depth of enjoying your life. Finding a balance that works for you in all areas of your life. Work, health, diet, exercise, recreation and creativity.
A vital key in aging is always having new dreams for your future. Whether your dreams are big or small, matters not, just that you dream and take action on those dreams. Having a positive relationship with your future, will give you the richness, aliveness and depth your spirit craves for longevity.
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Sacred Time
Making time to connect with spirit. Walking in nature, feeling the sun on your skin, breathing in fresh air helps us keep in touch with our true nature. The peace alone helps to restore us.
In this workshop you will learn techniques to connect with your Soul and Higher consciousness.
Holy time and sacred moments keep you connected spiritually to your source and are critical to living a life you love with a depth of aliveness, joy and being well.
Hearing the call of your Soul
Your life will come alive when you give voice to your Soul..
Your Soul speaks to you in your passions, desires and your creativity. When your heart dreams of being by the sea, that’s your Soul. Your Soul knows you deeply, intimately, lovingly and unconditionally. Your Soul knows the best path to your hearts desires. Your talents are also your Soul calling to you. The things that you love to do, to create are all part of you and your Soul.
You’re not on this journey alone. The spiritual life is a crowded path of love, guidance and help. When you form and alliance with your Soul, you can all upon the wisdom of your soul, and your Spirit becomes freer. You become more.
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Make it stand out.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
