Learn to live from the inside out. Our life, our emotions, our bodies are always giving us feedback. In this Workshop learn productive tools to process and release stress, anxiety, loss, fears, anger and pain. Our emotions are a compass pointing the way.

The old means of coping do not work. Stuffing and neglecting emotions eventually pile up in harmful ways. Problems develop in relationships, family, work and health issues. Now more than ever, people are filled with anxiety. We deserve better, you deserve better. You don’t have to settle for less than the best.

Our bodies want to cooperate with us, our Soul and spirit is an ally. Everything in nature is in harmony. Why not us? Why not you? Begin living in harmony from the inside out.

Live a full life at any age. Longevity is not only about living a long life, it’s also about the richness of life, the depth of enjoying your life. Finding a balance that works for you in all areas of your life. Work, health, diet, exercise, recreation and creativity.

A vital key in aging is always having new dreams for your future. Whether your dreams are big or small, matters not, just that you dream and take action on those dreams. Having a positive relationship with your future, will give you the richness, aliveness and depth your spirit craves for longevity.

Making time to connect with spirit. Walking in nature, feeling the sun on your skin, breathing in fresh air helps us keep in touch with our true nature. The peace alone helps to restore us.

In this workshop you will learn techniques to connect with your Soul and Higher consciousness.

Holy time and sacred moments keep you connected spiritually to your source and are critical to living a life you love with a depth of aliveness, joy and being well.